Know Claim Own Live

Your FULL Story

Therapy & coaching

As Featured In

At the heart of my work—therapy, coaching, writing, and speaking—is this belief:

Your FULL story matters.

(Even the painful parts—and the ones you learned to hide.)

Alli smiling with text on side: Hi, I'm Alli Spotts-De Lazzer, Mental Health Therapist, Eating Disorder Expert, Confidence Coach

It’s often hard to find meaning in our struggles or long-standing patterns we don’t like about ourselves. With the right support, those experiences can be understood—not erased—and become a doorway to greater steadiness, self-appreciation, and inner peace.

My work spans therapy, coaching, and education—each distinct, each intentional.

Services and Self-Help

More fullness is possible:

  • purpose-FULLness

  • joy-FULLness

  • FULLfillment

Let’s get you there!

More About Alli

A Broader Perspective

Check out this free 2-minute video where I walk you through one way you can start claiming Your FULL Story now (FYI, by clicking, you’ll be added to my mailing list).

This resource is educational and not a substitute for psychotherapy.

NOTICES

Coaching and therapy are distinct. The rights of a coaching client are different than the rights held by a therapy client.

By law, therapists must provide a good faith estimate to comply with the No Surprises Act.